Clinical Counselling & Human Performance Services
I work with adults, over 19 years old, challenged with mental health issues relating to depression, anxiety, anger, grief, trauma, chronic pain and more. I specialize in disordered eating with a focus on binge/purge, emotional, and orthorexia (an unhealthy obsession with healthy eating). For more information on what I can offer, please refer to each below.
There is a healing power to social connection and sharing experiences with others who share similar experiences. Groups offer a combination of education, sharing and support, and group therapy.
Currently I am offering a support group for those challenges with emotional/binge eating. Check out the "groups" page for more information.
I also offer online facilitations in a wide variety of health promotion topics and a 2-day trauma-informed care workshop for health professionals. See "Corporate Speaking" under the "Groups" page for more information on topics and fees.
While there is a long list of offerings, courses and groups are offered based upon demand. If you have an established group interested in a topic, please contact Kathi at firstname.lastname@example.org to create something that suits your needs.
From academic and athletic performance, business leadership, or kicking the fear of public speaking, I offer coaching services that will enhance overall human performance. I integrate both coaching, counselling strategies, and can apply EMDR protocols to help athletes and anyone else interested in strengthening performance based skills.
My background in kinesiology and exercise and sports psychology (combined with my own athletic experiences) enables me to support those in team and individual sports work through performance anxiety, the depression that sometimes comes with athletic injury or retirement, and other pressures of competition including potential disordered eating and over exercise that sometimes shows up.
If you are a novice or seasoned academic struggling with the demands of your post secondary education, you are not alone. I have worked in the university and college settings supporting and coaching students through exam anxiety and overwhelming perfectionism that is seen in students now more than ever before.
I have served as a corporate coach and facilitator in large federal and provincial organizations for over 20 years. I have worked with those in business leadership challenged with assertive communication, speaking in front of groups, or struggling with the anxiety and pressures of work demands and expectations. Whether you want to reduce or eliminate anxiety or are focused on achieving your career goals, give me a call and we can come up with a plan that is right for you.
Please call me for a FREE 15 minute consultation.