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Health Promotion

Health promotion education in the workplace not only benefits employees but also reduces presenteeism, absenteeism, and promotes employee engagement.  All topics can be offered as a workshop, course, or keynote.  If you do not see the topic you are looking for please reach out and we can chat about creating something that speaks to the needs of your group and workplace culture.

Aging Well

Eat, Sleep, Move

Addiction Awareness and Prevention

Boundaries and Health

Making Exercise a Habit

Nutritional and Exercise Psychology

Navigating the Perils of Diet & Exercise Culture

For more information or to book, please reach out to Kathi at

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