As a clinical counsellor, I work with a wide variety of adults in areas relating to depression, anxiety, grief, anger, workplace stress and harassment, sexual assault, chronic illness & pain, injury, dissociative disorders, and trauma.
I specialize in disordered eating, chronic pain, and the integration of exercise for mental health. I take a trauma-informed, socio-cultural approach to therapy and counselling.
I approach therapy through the understanding of neuroscience while avoiding the medicalization of mental health. I understand that our relationship with our internal and external environments can create balance or lead to imbalance.
Human performance may include; athletics, exercise, health, retirement, public speaking, academics, and corporate & community leadership. I incorporate coaching and behavioural counselling to human performance while addressing those beliefs and behaviours that may impede our success.
I offer academic, career, health, and retirement coaching for anyone wanting to find contentment in all stages of life. From a desire to change careers to planning for a balanced and purposeful retirement, I take a positive psychology approach while borrowing from my own experiences as an athlete, corporate executive and trainer, published writer, and entrepreneur.