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Shift happens.

Mental Health

As a clinical counsellor, I work with a wide variety of adults in areas relating to depression, anxiety, grief, anger, workplace stress and harassment, sexual assault, chronic illness & pain, injury, dissociative disorders, and trauma.  


I specialize in disordered eating, chronic pain, and the integration of exercise for mental health.  I take a trauma-informed, socio-cultural approach to therapy and counselling.   


I approach therapy through the understanding of neuroscience while avoiding  the medicalization of  mental health.  I understand that our relationship with our internal and external environments can create balance or lead to imbalance.  




Thank you for taking the time to visit my website.  I work as a clinical counsellor in the Comox Valley and offer a variety of services including EMDR and somatic based counselling.  If you would like more information or would like to schedule a complimentary 15 minute phone consultation, please email, call or text.

Human performance may include; athletics, exercise, health, retirement, public speaking, academics, and corporate & community leadership.  I incorporate coaching and behavioural counselling to human performance while addressing those beliefs and behaviours that may impede our success.  


I offer academic, career, health, and retirement coaching for anyone wanting to find contentment in all stages of life. From a desire to change careers to planning for a balanced and purposeful retirement, I take a positive psychology approach while borrowing from my own experiences as an athlete, corporate executive and trainer, published writer, and entrepreneur. 







Human Performance


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